🥗 NutriTrace

Smart nutrition tracking system — estimates nutrient loss in cooked & stored foods, helping you preserve optimal dietary value.

🍽️ Select Food Item — Choose a food — Spinach Broccoli Carrots Tomatoes Bell Peppers Kale Lettuce Green Beans Potatoes Sweet Potatoes Chicken Breast Salmon Beef Eggs Pork Tofu Lentils Beans Quinoa Brown Rice Whole Wheat Blueberries Strawberries Apples Bananas Oranges 🔥 Cooking Method Steaming Boiling Frying / Sauté ⏱️ Cooking Time (minutes) ❄️ Storage Time (hours) 📊 Analyze Nutrition Retention

* Educational tool based on food science retention models — helps optimize meal prep & reduce nutrient waste.